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Serene Yoga Studio

BEAVER RUN

Retreat

Experience wellness and fight burnout in Breckonridge, CO.

Revive and Thrive: A Luxury Retreat for Professionals Experiencing Burnout
 

Mission: Provide deep insight about who you are so that you create meaning and purpose that rejuvenates you.

This retreat will reinforce holistic care and will add greater knowledge about your inner self and resources to guide you on how to make meaning that empowers you toward a renewed sense of purpose, balance, and joy in life.

 

Are you doing all of the right things and still feeling burned out? Are you disappointed that yoga, therapy, self-care, and eating right have not resulted in a zest for life? Maybe you are a healer yourself and have poured out all the energy you have and feel spent. 

Immerse yourself in an experiential retreat that engages your mind, body and spirit to bring insight, rest, and renewed purpose.

Retreat

Details

October 3rd - October 6th, 2024
Beaver Creek Resort, Breckenridge CO

Connect to yourself and create meaning and purpose that rejuvenates you.

Get into nature, make connections, and rest.

Beaver Run Retreat

Oct 3-6, 2024 | Breckenridge, CO

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Ocean

Retreat

Itinerary

Thursday, Oct 3rd, 2024

Check In - 4:00 PM

  • Welcome happy hour with an aromatherapy bar

  • 30-minute one on one with a psychologist

  • Write your personal mission statement

  • Write your work mission statement

  • Evaluate baseline measurement of HR variability, EKG, O2 sats, vitals.

Friday, Oct 4th, 2024

Sunrise Yoga 7:00 AM 

Personal time 8:00-9:00 AM

Breakfast 9:00-10:00 AM

Interactive Education 10:30 -12:00 PM

  • Session One: MIPS interpretation and utilization

    • Tailored personality profile

    • Discovering your core mission/grit/toughness

Lunch 12:30-1:30 PM

Activities 2:00 - 4:00 PM

  • mini hydra-facial

  • hike

  • journal

  • body mapping 

  • 1:1 intention setting

Dinner/Personal Time 5:00 - 6:30 PM

Close out the day 6:30 - 8:00 PM

  • hike and s'mores

Saturday, Oct 5th, 2024

Sunrise Yoga 7:00 AM 

Personal time 8:00-9:00 AM

Breakfast 9:00-10:00 AM

Interactive Education 10:30 -12:00 PM

  • Session Two: 

    • Tailored personality profile

    • Discovering your core mission/grit/toughness

Lunch 12:30-1:30 PM

Activities 2:00 - 4:00 PM

Dinner/Personal Time 5:00 - 6:30 PM

Close out the day 6:30 - 8:00 PM​

Sunday, Oct 6th, 2024

Sunrise Yoga 7:00 AM 

Personal time 8:00-9:00 AM

Breakfast 9:00-10:00 AM

Interactive Education 10:30 -12:00 PM

  • Session Three: Develop Your Game Plan 

Lunch 12:30-1:30 PM

Check out

*Breakfast and lunch are provided and dinner is on your own to explore the town of Breckenridge or to lounge poolside or rest in solace.

Jungle
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